Your Brain Isn’t Broken—It’s Just Delightfully Different!
(And You’re in Good Company.)
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10 Ways Your Messy Brain Impacts Your Life
Ever feel like life is more complicated for you than it should be?Â
Like no matter how hard you try, focus slips away, emotions run wild, relationships feel confusing, and the world just doesn’t seem to be built for your kind of brain?
Here’s the truth: Your brain isn’t broken—it’s just wired uniquely. And guess what? You’re not alone.
At Messy Brain, we know what it’s like to feel like an outsider in your own life. We also know how powerful it is to finally understand why things feel the way they do—and to connect with others who get it.
Your brain might be messy, but that doesn’t mean life has to be. There are ways to work with your brain, not against it—ways to feel better, connect more easily, and actually enjoy life. That’s what we’re here for.
What is a Messy Brain?
Watch this short video where I explain what a messy brain really is and why it’s actually kind of amazing!
Messy, Magical, and Wired for Survival
Brains that have been shaped by childhood trauma, ADHD, or trauma-related autism are brilliant survivors. They notice details others miss. They feel deeply. They process life at lightning speed (or, sometimes, in slow-motion). But sometimes, they also struggle to stay organized, manage emotions, and navigate relationships.
It’s not your fault.Â
The brain adapts to what it experiences.
It’s not a character flaw.
It’s neurological.
And it’s not permanent.
Brains can change—at any age.
When we stop fighting our brains and start working with them, life gets easier. And when we connect with others who understand, we stop feeling so alone.
How We Help Your Messy Brain Feel More at Home
We offer practical, down-to-earth tools to help you feel more at peace in your own mind and body:
Quick, effective techniques to calm stress and anxiety
Brain-friendly strategies to make life feel less chaotic
A community of fellow Messy Brains who actually get you
New ways to navigate relationships with more ease and confidence
How We Help Your Messy Brain Feel More at Home
We offer practical, down-to-earth tools to help you feel more at peace in your own mind and body:
Quick, effective techniques to calm stress and anxiety
Brain-friendly strategies to make life feel less chaotic
A community of fellow Messy Brains who actually get you
 New ways to navigate relationships with more ease and confidence
Let Us Help You With Your Messy Brain:Â
At Messy Brain, we give you tools, resources, and a community to help you actually feel better in your daily life.
CoursesÂ
Self-paced programs to help you rewire old patterns
Podcast
Encouragement, insights, and practical strategies
BlogÂ
Deep dives into trauma, ADHD, and neurodivergence
Membership CommunityÂ
Find your people and get real support
Live Webinars & EventsÂ
Interactive learning experiences
Fun, engaging freebies
 Instant tools to help you right now
Do You Have a Messy Brain? (Take the Quiz!)
Wondering if your challenges are linked to trauma, neurodivergence, or both? Our quiz can help!
You're safe with me. I'll never spam you or sell your contact info.
Hi, I'm Amy!Â
I’ve spent years as a therapist helping people navigate life with trauma, ADHD, and neurodivergence. But before that? I was just a kid with a messy brain trying to make sense of the world.
I know what it’s like to feel like you’re wired wrong—to struggle with relationships, focus, and emotions, and to wonder why life feels harder than it should.
But here’s what I learned: There’s nothing wrong with me. And there’s nothing wrong with you, either. We just need tools that actually work for the way our brains are built.
That’s why I created Messy Brain—to help people like you find relief, connection, and real hope.
READ MY STORY
Next Steps – Let’s Get Started!
Sign up for your free guide:
10 Ways Your Messy Brain Impacts Your Life
Take the free Quiz:
Do you have a messy brain?
Join our community:
Courses, webinars, and support groups
You don’t have to figure this out alone. We’re in this together.
Disclaimer
Even though I’m a licensed therapist, Messy Brain is a coaching platform, not therapy. Everything here is meant to support and empower you—but it’s not a substitute for mental health treatment. If you need therapy, please reach out to a licensed professional in your area.